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Julie's Picks

Welcome to Julie's top picks! These are the workouts that we think you're going to love.

FILTER

Julie's Picks

Choose up to 2 options from the filters below to find your next class:

TIME

5

mins

10

mins

TYPE

Mobility

Stretching

Toning

Mobility

Stretching

Toning

LEVEL

Beginner

Intermediate

POSITION

Standing

Floor

Seated

Seated

Floor

Standing

MODIFICATIONS

Avoid Shoulders

Avoid Wrists

No Knee Pressure

Second Trimester

Sitting for Long Periods

Third Trimester

Third Trimester

Second Trimester

Sitting for Long Periods

Avoid Wrists

Avoid Shoulders

No Knee Pressure

BODY FOCUS

Abs

Arms

Back/Shoulders

Glutes

Inner Thighs

Lower Body

Obliques/Side Body

Side Body

Side Legs

Upper Body

Obliques/Side Body

Back/Shoulders

Side Body

Arms

Abs

Upper Body

Lower Body

Inner Thighs

Side Legs

Glutes

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100

CUES FOR YOU

Abs and Mobility (75V)

Abs and Mobility (76V)

Hip, hamstring, and back release (71V)

Full Body Stretch (61V)

Abs and Mobility (77V)

Abs and Glutes (57V)

Abs and Glutes (21V)

Abs and Mobility (74V)

Arms & Shoulders (12V)

Arms & Shoulders (13V)

Stretch and Mobility (79V)

Core Strength (65V)

Assisted Ab Flow (16V)

Assisted Leg Stretch (30V)

Standing Stretch and Mobility (90V)

Back & Hip Opener (87V)

Standing Mobility with Arms (72V)

No items found.

Please always check with your healthcare provider before starting a workout regimen and listen to your body to understand your limitations!