Assisted Leg Stretch (30V)

Why you'll love it:

A movement video to stretch and lengthen the legs. Grab a towel, circle, or long strap to assist in these exercises which will be especially helpful for those who are tight in these areas. Need ideas for when to do this video? 1) after a long day, 2) looking to help your body reduce tightness, or 3) after a cardio workout.

Movement type: