Abs and Mobility (77V)

Julie Lenahan

Why you'll love it:

This is a perfect video for those looking to get back into movement or those looking for an efficient, low impact way to strengthen the abdominals. Center yourself by starting the video with some breath work. Benefits? Targeted movements to work the muscles and not the joints, strengthen the low, mid and upper abdominals and obliques, and help to improve strength in the pelvic floor.