Back & Hip Opener (87V)

Julie Lenahan

Why you'll love it:

Craving to improve how your back and hips feel? Cue Up this stretch series that gives your body a ton of benefits: mobilize your spine, back rotation to open your shoulders and back, ends with a hip and hamstring stretch. Pro tip: if you're a golfer or skier, this is a perfect video to do before and after to improve your form.