Standing Lower Body (62V)

Why you'll love it:

Cue Up your lower body muscles for a quick, all over strength video for your legs. Looking to get a form check? Use this lower body video to get a great strength workout while being guided through proper form. Proper form allows your body to work directly in the muscles and minimize impact on the joints where we don't want the work to be. If you want to up the intensity, add ankle weights or repeat the video a second time!

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