Standing Abs (66V)

Julie Lenahan

Why you'll love it:

Looking to work your abdominals but don't want to get down on the floor today? Cue Up with this efficient standing abdominal series. It starts with a hip opener then gets into your low abdominals, followed by obliques, and ends with an extension stretch to open the chest. Pro tip: most of us have very tight hips which can prevent us from working our abs to their fullest capacity. Stretching our hips first can help us get a better, more efficient abdominal workout.

Movement type:

Toning