Standing Arms and Lower Body (94V)

Why you'll love it:

This quick and efficient video gives you a full body workout in 10 minutes. It includes a warm up and warm down. We begin with a low back stretch and rotation for your spine. This video includes single leg exercises in a slow and controlled way to target your muscles and avoid the joints. By moving your body one side at a time, you are helping to improve your balance while strengthening your core muscles. We end with a roll down exercise that stretches your whole back and hips. Pro tip: for increased intensity, add ankle or hand weights or do this video twice!

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