Seated Back Release and Arms (97V)
Julie Lenahan
Why you'll love it:
Five minutes is all you need to reap the benefits of movement. Cue Up the perfect, quick video while you're on your couch or a chair to improve how your back feels. This video moves your spine, has shoulder rolls, side bend stretch, and marching to improve hip stability.
Movement type:
Mobility
,
Stretching
,
Toning
,
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