Posture & Lower Body Stretch (3V)

Why you'll love it:

A movement video that will help improve posture by stretching your hips, hamstrings and back. The movements in this video include a hip opener followed by a hamstring stretch. The last exercise is cat cow which helps to stretch and strengthen your spine and neck. Need ideas for when to do this video? 1) you've been sitting or standing for long periods of time, 2) you're generally feeling tightness in your body, or 3) before or after another workout.

Movement type: