Instructional Abs (25V)
Julie Lenahan
Why you'll love it:
A gentle and instructional movement video focusing on your pelvic floor and abdominal muscles. Benefits: bring awareness to the pelvic floor area and low abdominal muscles. Exercises: hip and thigh stretch to get started, then we move into pelvic floor and low abdominal work, finishing with another hip and thigh stretch.
Movement type:
Toning
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