Hip, Hamstring & Back Opener (69V)

Julie Lenahan

Why you'll love it:

A movement video to stretch and move your spine, hips and hamstrings. Benefits: practicing spinal mobility helps to improve range of motion in your back which can improve everyday movement. When to do this video? 1) after sitting for long periods of time 2) when you're needing a mental break 3) feeling overall tightness in the body.