Hip, hamstring, and back release (71V)

Why you'll love it:

Cue Up this stretching video when you know you should move your body but don't want something too intense. This is the perfect video to get the benefits of low impact movement without getting sweaty. Should benefit: spinal mobility, hip flexibility. Includes forearm stretch which should benefit frequent phone users and chest stretch to reverse how we round forward too much. This video is great to do any time of day.

Movement type: