Bridging (54V)

Julie Lenahan

Why you'll love it:

Cue Up this instructional bridging video that will strengthen your pelvic floor, glutes, back, and legs. Warm up with a marching exercise that helps to stabilize your pelvic floor. Looking to up the intensity? Do this video twice or add ankle weights. Pro tip: going slower with the movements helps to target the muscles and avoid the joints while also enhancing the muscle engagement.