Mobility Legs and Arms (82V)

Why you'll love it:

Cue Up this standing video to improve range of motion throughout your body to feel more comfortable in everyday movement. This video includes single arm exercises and single leg exercises in a slow and controlled way to target your muscles and avoid the joints. Benefits? posture improvement, stretching the hips and back, and strengthening pelvic floor, arms and legs. Looking to increase the intensity? Add ankle or hand weights or do this video slower (not faster).

Movement type: