Instructional Bridging (53V)
Julie Lenahan
Why you'll love it:
Cue Up this instructional bridging video that will strengthen your pelvic floor, glutes, back, and legs. Warm up with some knee stirs to release and open your hips while stretching your thigh muscle. Tip: the bridge exercise is beneficial for strengthening your pelvic floor.
Movement type:
Toning
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