Standing Arms and Lower Body (86V)

Why you'll love it:

Not in the mood to get on the floor but need to move your body? Cue Up this standing, feel good, full body workout. You get arm exercises, leg exercises, and a juicy spine stretch to release tight areas. This short and effective movement video will get your blood flowing, allow you to reap the benefits of movement, and get you on with your day.

Movement type: