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Weekly Recommendations

Explore our weekly picks tailored to your goals! Choose from four options: 'I Need a Stretch', Core, Lower Body or Upper Body focus. For a full-body workout, stack these videos or mix and match—try them all!

FILTER

Weekly Recommendations

Choose up to 2 options from the filters below to find your next class:

TIME

5

mins

10

mins

TYPE

Mobility

Stretching

Toning

Mobility

Stretching

Toning

LEVEL

Beginner

Intermediate

POSITION

Standing

Floor

Seated

Seated

Floor

Standing

MODIFICATIONS

Avoid Shoulders

Avoid Wrists

No Knee Pressure

Second Trimester

Sitting for Long Periods

Third Trimester

Third Trimester

Second Trimester

Sitting for Long Periods

Avoid Wrists

Avoid Shoulders

No Knee Pressure

BODY FOCUS

Abs

Arms

Back/Shoulders

Glutes

Inner Thighs

Lower Body

Obliques/Side Body

Side Body

Side Legs

Upper Body

Obliques/Side Body

Back/Shoulders

Side Body

Arms

Abs

Upper Body

Lower Body

Inner Thighs

Side Legs

Glutes

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100

CUES FOR YOU

We couldn't find the perfect fit for you.
Try choosing some new options!

Monday

Full Body Stretch (61V)

Core Strength (65V)

Legs and Stretch (100V)

Standing Arms (43V)

Tuesday

Sport Stretch (56V)

Obliques & Planks (28V)

Obliques & Planks (29V)

Posture: Arms and Stretch (153P)

Wednesday

Neck Release and Back Opener (96V)

Lower body: Side Legs (7V)

Abs & Inner Thighs (8V)

Thursday

Standing Mobility with Arms (72V)

Low, Mid, Upper Abs (4V)

Side Lying Legs and Glutes (103V)

Bodyweight Upper Arms and Legs (115V)

Friday

Sport Stretch (133V)

Targeted Oblique Burner (64V)

Standing Arms and Legs (111V)

Quick Full Body (33V)

Please always check with your healthcare provider before starting a workout regimen and listen to your body to understand your limitations!