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The Posture Series

Welcome to the Posture Series! Improve your posture with these key exercises.

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The Posture Series

Choose up to 2 options from the filters below to find your next class:

TIME

TYPE

LEVEL

POSITION

MODIFICATIONS

BODY FOCUS

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Week 1

10
 MIN
Posture: Mobility, Arms, Legs (142P)
5
 MIN
Posture: Stretch (150P)

Week 2

10
 MIN
Posture: Mobility, Arms, Legs (143P)
10
 MIN
Posture: Arms and Stretch (153P)

Week 3

5
 MIN
Posture: Full Body (151P)
10
 MIN
Posture: Abs and Stretch (144P)
5
 MIN
Posture: Stretch (150P)

Week 4

10
 MIN
Posture: Full Body (152P)
10
 MIN
Posture: Lower Body and Stretch (154P)

Week 5

5
 MIN
Posture: Full Body (156P)
10
 MIN
Posture: Abs and Stretch (155P)
5
 MIN
Posture: Stretch (150P)

Week 6

10
 MIN
Posture: Arms and Legs (145P)
10
 MIN
Posture: Arms and Stretch (153P)

Week 7

10
 MIN
Posture: Mobility, Arms, Legs (142P)
10
 MIN
Posture: Full Body (152P)
10
 MIN
Posture: Arms and Stretch (153P)

Week 8

10
 MIN
Posture: Mobility, Arms, Legs (143P)
10
 MIN
Posture: Lower Body and Stretch (154P)
5
 MIN
Posture: Stretch (150P)