Standing Legs and Arms (104V)

Why you'll love it:

Cue Up this short and effective way to strengthen your legs and arms. Not wanting to get out your mat and get down on the floor? This is a perfect video to stand and strengthen your side legs, back of the thighs and glutes and arms. There is a warm up stretch for your back and legs and cool down piriformis stretch. The video includes single leg exercises in a slow and controlled way to target your muscles and avoid the joints. Single leg movements also challenge the strength of your core muscles to stay balanced.

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