Quick Full Body (33V)

Why you'll love it:

Cue Up a quick full body workout with combination moves. These combination moves will work your legs and arms at the same time, think curtsey squats with a bicep curl and regular squats with chest work. This video is great if you can't decide between a lower body or upper body workout today, you get both in one! Also great if you're looking for a quick mood booster and energy lift or are feeling tight and need to lengthen and strengthen that beautiful body.

Movement type: