Standing Arms (44V)

Why you'll love it:

Craving a targeted arm and shoulder workout? Cue up with this short yet effective video. Looking to keep it more mild? Body weight only will absolutely give you a good workout. Looking to up the intensity? Do this video twice or add hand weights. You'll start with some shoulder rolls to warm up the body. This quick 5 minute video will keep your arms working with fun and fresh moves. End the video with a roll down which releases your neck, shoulders and back.

Movement type: