Standing Arms (43V)

Why you'll love it:

Craving a targeted arm and shoulder workout? Cue up with this short yet effective video. Looking to up the intensity? Do this video twice or add some hand weights. Looking to keep it more mild? Body weight only will absolutely give you a good workout. You'll start with some shoulder rolls to warm up the body. This quick 5 minute video will keep your arms working with fun and fresh moves. End the video with a roll down which releases your neck, shoulders and back.

Movement type: