Side legs and Arms (110V)
Julie Lenahan
Why you'll love it:
Working your side body muscles is so important for overall health and balanced muscle development. Strengthening these muscles helps to prevent injury and improve posture and comfort in the back. This short and effective standing video tones your side legs, glutes, includes an arm series and back stretches. You deserve ten minutes for you to work your whole body.
Movement type:
Toning
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