Release Upper Body Stretch (2V)

Why you'll love it:

A movement video that focuses on releasing tightness in your upper back and helps to maintain openness through your neck and shoulders. These movements should keep your upper body more comfortable and relaxed. Need ideas for when to do this video? 1) Add to a morning or evening stretch routine, 2) you've been sitting for long periods of time, 3) as a warm up to a workout or a cool down to a workout.

Movement type: