Obliques (9V)
Julie Lenahan
Why you'll love it:
A movement video that is an intense oblique and side glute burner. Exercise Flow: Starts with a quick cat/cow stretch to warm up your spine and shoulders. Then, get into some kneeling oblique work that layers the exercises as we intensify the burn. Ends with more cat/cow movements to keep the neck and shoulders released and mobile.
Movement type:
Toning
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