Low, Mid, Upper Abs (4V)

Why you'll love it:

A movement video that focuses on abdominal strength but also has other benefits for your body. You'll do a roll down/roll up exercise that provides spinal articulation. This articulation helps to release tightness in the back to maintain a healthy spine and promote positive motor control. The main exercises are the 'Pilates ab series of 5' which lengthens and strengthens your abdominal muscles at the same time. It targets your low, middle, and upper abs.

Movement type: