Legs. Add Weights for Intensity (89V)

Why you'll love it:

Cue Up this targeted, efficient lower body workout. You'll focus on strengthening and lengthening your side legs, glutes, quads, and hamstrings. Since you're on your forearms, your obliques will fire up as your body needs to balance itself while working one leg at a time. Looking to up the intensity? Add ankle weights, do this video more slowly, or repeat the video!

Movement type: