Side Leg & Glutes (46V)

Julie Lenahan

Why you'll love it:

Cue Up a lower body strength video featuring a side leg series. This will target your legs and glutes. Warmup the body with a marching exercise. Then you'll lay on your side to strengthen your outer hip, glutes, and legs. Ends with a figure four stretch. Looking to up the intensity? Do this video twice or add ankle weights.