Sport Stretch (56V)

Why you'll love it:

Cue Up one of the best stretch flows. This video will keep your body moving from one stretch to the next as it opens and releases common tight areas. Think, shoulders, neck, back, hips and hamstrings. When to do this video? 1) When you're looking to relieve tightness, 2) need a mental break, 3) only have only 5 minutes, or 4) looking to add movement to a morning routine or wake up your body without caffeine.

Movement type: