Full Body Stretch (1V)

Why you'll love it:

Cue Up this video to release tightness throughout your whole body. Start by centering your mind with breath work as you expand and contract your ribcage. Then, get the blood flowing with side bends and roll downs to lengthen out your body. Need ideas for when to do this video? You're feeling tired and need to wake up without the caffeine, looking to help your body reduce tightness, or you know you need to move your body and don't want something intense.

Movement type: