Sport Stretch (133V)

Why you'll love it:

This quick video has a lot to offer. Especially to keep us flexible for our favorite sports activities. We begin with a chest opener stretch for all of the sitting and or phone usage we do. Then we go into stretches and mobility work to rotate the spine in a number of ways to support healthy spinal mobility and flexibility. This allows our body to function and perform better and reduce the chance of injuries.

Movement type: