Backside & Posture (31V)

Why you'll love it:

A movement video to strengthen the posterior chain, specifically your shoulders, arms, back, glutes and hamstrings. Benefits? Strengthening the backside of your body has been proven to improve posture and enhance the range of motion in your back. By practicing slow and controlled movements for your body and strengthening the core muscles, it will help to improve discomfort in the back and create overall balanced muscle development. Props (can be used but not required) a band and set of weights.

Movement type: