Back and neck release (70V)
Julie Lenahan
Why you'll love it:
Cue Up with stretches to help your back, neck, hips, and forearms. By doing these videos regularly, you'll be able to improve comfort in your body and reduce risk of injury. There is a bonus stretch for frequent cell phone users. Benefits: frequent stretching helps to improve range of motion in your back.
Movement type:
Stretching
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