Core Strength (65V)
Julie Lenahan
Why you'll love it:
Cue Up with a hip stretch before getting into your abdominals. Pro tip: most of us have very tight hips which can prevent us from working our abs to their fullest capacity. Stretching our hips first can help us get a better, more efficient abdominal workout. Exercises: sit ups, bicycles, leg lowers, leg flutters, and a plank.
Movement type:
Toning
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