Abs and Glutes (57V)

Julie Lenahan

Why you'll love it:

Cue Up a strength workout targeting your abdominals and glute muscles. Warm up with a marching exercise to engage the pelvic floor. This is a perfect video for those who are looking to get a deeper muscle engagement in their workouts or those who are looking for more instruction on form. Benefits? Strengthen your pelvic floor, obliques, abdominals, glutes and back muscles.