Ab and Mobility (39V)

Why you'll love it:

Cue Up this mobility workout that is loaded with benefits for your body. Why are mobility movements so beneficial? These movement types enhance range of motion around the joints. There are multiple benefits: 1) helps muscles from becoming immobile and tight, 2) improves posture 3) can relieve tension. Tension can come from either too little movement (sitting for too long etc) or over use of muscles. Incorporating mobility movements into an already established workout routine can help to better the performance of your body.

Movement type: